Dear Dr Bjorndal – I would like first to thank you for all your help. It is always with gratitude that I think of you. You helped me realize that I needed to do much more psychological or personal work than I had realized. You helped me understand that. The good news is that I did and I achieved great results. I am doing so much better I am surprised at myself.
For many, navigating the holiday season can be tricky as it carries an expectation of happiness, togetherness, warmth and joy. The reality is for many, it can evoke feelings of loneliness, grief, or unease, stirring up past experiences that may be
What are the Adrenal Glands? • The adrenal glands are part of the endocrine system, which is a collection of glands and organs in the body that release important hormones. • These hormones travel through the blood and body fluids
Stress can undermine your health. The connection between stress and high blood pressure, heart disease and many digestive problems is well-established in medical research. Stress creates hormonal and blood sugar changes, causes the body to excrete nutrients and adversely affects
Now that cold and flu season is in full-swing, here is an idea for home treatment to help ward off the common cold. The warming socks treatment is best if repeated for three nights in a row at the first
