Dear Dr Bjorndal, ND – I would like first to thank you for all your help. It is always with gratitude that I think of you. You helped me realize that I needed to do much more psychological or personal work than I had realized. You helped me understand that. The good news is that I did and I achieved great results. I am doing so much better I am surprised at myself.
Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus and congestion. Toxins accumulate as a result of poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination
Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink) o Option 1: Super Detox o Option2: Super Simple · MID MORNING SNACK - Cucumber, Celery & Carrot Sticks
Sticks of carrots, celery, cucumber, green or bell peppers Ants on a log* Banana ice cream* Whole grain crackers with nut butters (Tahini, almond, sesame, etc) Smoothies with blended fruit Yogurt and fruit Whole wheat pretzels Sprouted bread and apple
For many, navigating the holiday season can be tricky as it carries an expectation of happiness, togetherness, warmth and joy. The reality is for many, it can evoke feelings of loneliness, grief, or unease, stirring up past experiences that may be
