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THE LATEST FROM OUR HEALTH HUB
Environmental Quiz
10 Detox Steps
Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus and congestion. Toxins accumulate as a result of poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination
3 Day Detox
Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink) o Option 1: Super Detox o Option2: Super Simple · MID MORNING SNACK - Cucumber, Celery & Carrot Sticks
NUTRITIOUS SNACKS FOR CHILDREN
Sticks of carrots, celery, cucumber, green or bell peppers Ants on a log* Banana ice cream* Whole grain crackers with nut butters (Tahini, almond, sesame, etc) Smoothies with blended fruit Yogurt and fruit Whole wheat pretzels Sprouted bread and apple
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