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ENVIRONMENTAL QUIZ

10 Detox Steps

Detoxification is the process of either clearing toxins from the body, neutralizing or transforming them, and therefore clearing excess mucus and congestion. Toxins accumulate as a result of poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination

What’s in your Multi? Is Less More? By Anne Liao (ND Student) & Dr. Bjorndal, ND

People often choose multivitamins as a one stop shop to cover all their nutritional bases, so they don’t have to think about which vitamins and minerals to take. Multi-vitamins are a great option to: Simplify a supplement routine - especially

NUTRITIOUS SNACKS FOR CHILDREN

Sticks of carrots, celery, cucumber, green or bell peppers Ants on a log* Banana ice cream* Whole grain crackers with nut butters (Tahini, almond, sesame, etc) Smoothies with blended fruit Yogurt and fruit Whole wheat pretzels Sprouted bread and apple