Check each item that applies to you:
- Do you drink pop, calorie free or sugary drinks? This includes mixing them in with alcohol (ie rum and coke)
- Do you drink anything out of a plastic bottle?
- Do you use non-stick frying pans?
- Do you drink Vitamin mineral or Gatorade water?
- Do you use a microwave?
- Do you use a cell phone or a computer for more than 3 hours a day?
- Do you use Advil, Tylenol, Immodium or any over the counter medication more than 1x/ year?
- Do you eat foods that have food coloring (ie Smarties, M&Ms, cheddar cheese, etc) ?
- Do you consume canned goods (ie soup in a can)?
- Do you use personal care products with phthalates or parabens?
- Do you drink more than 2 alcoholic drinks per day?
- Do you exercise less than 30 minutes per day, 4 days per week?
- Do you regularly consume foods that are Genetically Modified? These foods are: Corn, Soybeans, Canola, Cottonseed and Beet sugar.
- Do you eat any of the following foods in the non-organic form:
|1. Strawberries||7. Cherries|
|2. Spinach||8. Peaches|
|3. Kale, Collard and Mustard||9. Pears|
|4. Nectarines||10. Bell and hot peppers|
|5. Apples||11. Celery|
|6. Grapes||12. Tomatoes|
- Do you drink manufactured orange juice?
- Do you suffer from any of the following: ongoing fatigue, headaches, pain, and constant colds and coughs?
- Do you regularly experience digestive concerns such as gas, bloating, constipation, diarrhea or irritable bowel syndrome?
- Have you been diagnosed with low thyroid function or a skin condition (ie eczema, psoriasis, acne)?
- Do you use hand sanitizer or Colgate toothpaste on a regular basis?
- Are you more than 15 lbs overweight?
- Do you use perfume?
|Number of checks||Category|
|Less than 5||You win top marks and qualify for the “Squeaky Clean” award – Congrats!
|Between 5 -12||You need to reduce your environmental toxin exposure and may need an integrated detoxification program. Dr. Mason-Wood, ND can provide an assessment to see if a detoxification is right for you and provide lifestyle counselling to help you minimize toxin exposure – call our clinic today to schedule an appointment with Dr. Mason-Wood, ND at (587) 521-3595 or schedule an appointment online at https://naturalterrain.com/contact-us/.|
|Greater than 12||You need an integrated detoxification program – call our clinic today to schedule a critical care appointment with Dr. Mason-Wood, ND at (587) 521-3595 or schedule an appointment online at https://naturalterrain.com/contact-us/|