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The Dirty Dozen & The Clean 15

The Importance of an Alkaline Diet

Modern agriculture and food preservation methods have seriously damaged the human diet. The detrimental effects on the human body caused by acidic wastes from processed food and chemical additives are numerous. Acidic byproducts of the foods we eat are the

The 6 “R’s” of Working with Problematic Thought Patterns

Thought patterns can get us into lots of trouble!  They can have a tremendous “stickiness” that gets our minds “stuck” around certain issues, beliefs or concepts. Once our minds are “stuck” we humans feel a tremendous “urge” to follow these

Depression: Breaking the Thought/Emotion Cycle

1) This is our Brain-in western society We tend to be left or right sided in our thinking with little cross over. 2) This is in contrast to Eastern thinking- Where there is balance within the energy systems- There is